Services: Individual & Group

Karin is currently offering her teachings through workshops, advanced study classes, yoga teacher training, psychotherapy, and personal enrichment.  

• individual & group psychotherapy 
• individual & group clinical supervision 
• private yoga instruction & meditation
• personal enrichment
• hatha yoga teacher trainings, workshops and group classes
• group iRest® yoga nidra 
• group meditation workshops and classes 

More about Group Psychotherapy:  Putting thoughts & feelings into words.... 

We work, play and live in the context of groups. Have you felt out of step, misunderstood, isolated or confused by interpersonal interactions? Would you like to better understand how friends, co-workers and potential partners see you? Or, would you like to better understand and connect with your own experience?  

Participating in a group can offer you multiple perspectives to help you learn about yourself and improve your interpersonal relationships. Groups have been shown to be an effective treatment for depression, anxiety and low self esteem. Join a group to explore, learn and practice social interactions in a safe setting. 

Throughout our life time we move in and out of different circles; friends, family and professional relationships. Creating healthy relationship takes practice and what better way than to join a group in which the main task is to put your thoughts and feelings into words. This group offers participants and opportunity to learn to listen and communicate with one another. This is a 5-7 person mixed gendered adult group that meets every other week.

Benefits of Group:

• Increase ability to address conflict in a healthy manner
• Improve understanding of how one relates to others
• Deepen the capacity for intimacy in relationships
• Improve ability to communicate with others
• Increase awareness of how one is perceived by others
• Improve personal and professional relationships
• Deepen one’s self-awareness

To Get Started

An initial session will help you experience what it is like to work with me, share what you hope to better understand or learn.  You will also have a chance to tell me about your life, the things you want, and what you hope to understand about yourself.

Karin teaches a leisurely paced yoga class with a focus on introspection and self discovery.  Most classes include a centering meditation, breath work, postures and relaxation.  Karin enjoys exploring a wide range of yogic topics that include yoga philosophy, meditation, iRest yoga nidra, exploration of cakras or in-depth posture study and chanting.  It is likely that one or more of these aspects will show up in class. 

Here's what students say... 

"Karin teaches with a holistic and relaxed approach.  She offers great suggestions for making the pose work for you, whether that's to make it easier or more challenging.  She accepts and respects her students for where they are, and what they want to achieve." Mary  

"Karin is a compassionate and enthusiastic teacher.  Her intuitive nature guides the student to the exact place they need to be in the present moment.  She is generous with her knowledge and wisdom and is passionate about all aspects of the yoga lifestyle." Andrea 

Interested in learning how to make use of the practice of Yoga Nidra as a healing modality?  Enjoy a six week session of guided meditation and discussion. 

iRest is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest helps you tap into a place that is calm - even when life is not.

It is easy to learn, easy to do, and it can be done by anyone.

Some people use iRest to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.

Research shows iRest works. iRest meditation helps:

• Increase happiness
• Decrease stress, anxiety, and depression
• Improve sleep
• Increase energy
• Strengthen your resilience to deal with day-to-day life

The best way to understand iRest is to do it. Schedule a session.

To Get Started

An initial session will help you experience what it is like to work with me, share what you hope to better understand or learn.